This lecture is packed full of insights on how to improve your child's health and self-esteem through physical fitness. Dr. Sirlin will present to you the startling facts on today's alarming epidemic of overweight and inactive youth, in addition to the risk factors associated with inactivity and obesity.
 
Dr. Sirlin will take you through:
• How to encourage and support an active and healthful lifestyle for your kids
• How to do the same for yourself!
• Ways to increase your child's confidence and self-esteem
• Methods to enhance your child's physical wellbeing
• Ways to extend these sound practices so that your child maintains
   an active and healthful lifestyle into adulthood